Face Skin Care » Healthy Diet

Hair Care – Causes of Oily Hair and Skin

admin — Wed, 07 Apr 2010 07:01:00 +0000

Oily hair is a result of excessive sebum production from the sebaceous glands attached to the hair follicle. This results in hair becoming dull, lank, lacking volume and attracting dirt more easily. It is a problem that most people deal with at some point, for different reasons. The best way to get rid of your oily hair is to pinpoint the cause of your problem and treat your hair accordingly. Oily hair is difficult to manage, can be limp, and hard to style. A common misconception about oily hair is that it is caused by an oily scalp.

Oily hair is heavy and will not cooperate with any styling product you try. If you try to use gel or mousse to fluff it up, it only looks greasier. Oily hair is prone to being flat, so if your hair lacks volume it is a sure bet that your hair is the oily type. Look for a mild, volumizing shampoo that is geared for oily hair. Oily hair is caused by the overproduction of sebum, which is a natural hair moisturizer. You need to control the amount of oil in your hair to avoid looking too greasy and shiny.

Oily hair is always healthier than dry hair though, and keeping hair oily to an extent will make your hair a lot healthier than if it was too dry. Hair Grease does hair real good and will keep your hair looking real healthy. Oily hair is a problem when it sticks to your head and fails to conform to whatever style you’re trying to achieve. There are millions of people who have problems with oily hair. Oily hair is also more prone to dandruff, so it is crucial to wash your hair daily to prevent dandruff. Apart from that avoid using harsh chemical products on your hair since they increase the chances of dandruff. It is also important to maintain a healthy diet, rich with zinc, carotene and Vitamin B to promote general healthy hair.

Oily hair is a consequence of oily skin and some factors may eventually lead to dry hair, namely inactive oil glands. Oily hair is caused by over secretion of oil and the scalp and hair gets too oily due to this condition. It is hair is caused by overactive sebaceous glands. These glands produce sebum in excess, causing oiliness of skin or hair.

Sebum is your body’s natural humectant and many of you who think that you are doing your body a favour by eating fat-free foods, are actually doing your body a disservice. Your body needs essential fatty acids (EFA’s) to function properly from skin and scalp moisturization to proper bowel movements, your body needs natural fats which you can get from olive oil, meat, nuts, and dairy products etc.

Sebum can also plug a hair follicle, forming a black head or white head. A bacterium that grows behind this plug is called a pimple.
Shampoos that specifically target oily hair can be easily obtained and they contain specific ingredients meant to help cleanse your hair of excess oil. Thoroughly massage your scalp and be sure to shampoo from root to tip before washing it out, ensuring that all the shampoo has been rinsed off properly. Shampoos and conditioners chosen for dry hair and scalp conditions need to be quite nutritive in nature to smoothen the hair and build its strength, while adding moisture.

Caring for your hair is important so it is wise to maintain some kind of routine with your hair care, and to find the hair products that are best suited to your hair and skin. If you have oily hair and are thinking about getting hair extensions fitted, then it is wise to try and resolve the problem first as the bonds that hold the human extensions in place will not hold and will likely fall out. An alternative to bonded hair extensions would be to use clip in extensions instead as they are attached using clips instead of keratin glue. These can be applied and removed in minutes, which means you can remove them which will enable you to use all your hair products as normal in order to rectify your oily hair.

By: Andy D Black

Acne Skin Care – How to Care for Pimple Prone Skin

admin — Tue, 29 Dec 2009 11:34:56 +0000

If you eat pizza, your face will look like a pizza. Popping those pimples will make them dry up and go away faster. Wash your face and keep your hair off your forehead to keep from getting pimples. Eating chocolate will make your acne worse.

When you consider the number of acne myths circulating, it’s sometimes hard to know what the best acne skin care regimen is. Knowledge of which factors actually cause acne can help you separate acne myths from practices that really help to keep your skin acne free. When it comes to what can really clear your complexion, here are some tips.

First, eating pizza in itself is not enough to give your acne. Although eating a high fat, greasy diet is not good for your health or your skin, your eating habits are not the sole cause of your acne.

For good skin health it is advisable to eat a healthy balanced diet and drink lots of water. When you do eat greasy foods, especially those eaten with the fingers – such as pizza or French fries – but careful not to touch your face with your greasy fingers. In fact, greasy fingers on your face may be more responsible for breakouts than eating the greasy food. Acne skin care tip number one – try to eat a healthy diet and keep greasy fingers off your face.

Popping your pimples does not necessarily make them go away faster. In fact, the squeezing and pinching that goes along with popping pimples can actually damage the skin. These actions can push the bacteria in the pimple further into the pore causing infection and possibly even scarring. Acne skin care tip number two – popping pimples can damage the skin and make acne worse. The best advice is not to pop your pimples.

Washing your face at least twice daily is one thing you can do that will help to improve your acne. Your doctor or dermatologist can suggest an over-the-counter cleaning product or prescribe a prescription cleanser if necessary. Cleaning your face helps to wash away excess oil, dirt, old skin cells and bacteria. Some experts even suggest exfoliating acne prone skin regularly. This is because dead skin cells left on the face can block the pores, causing pimples. Acne skin care tip number three – wash your face at least twice daily to keep dead skin cells, oil, dirt and bacteria from building up.

When planning out your acne skin care regimen, there are things you can do to help prevent breakouts. While what you eat does not entirely decide whether or not you will get acne, it is always best to eat a healthy diet. Don’t make popping your pimples a practice. Popping can actually damage the skin and make acne worse. Washing your face at least twice daily, however, is something you can do that will truly help your skin stay clearer. So, when weighing the myths about acne skin care, remember, keep it clean.

By: Riley Hendersen

A Healthy Diet of Skin Care Products

admin — Mon, 28 Dec 2009 09:20:26 +0000

First impressions are important. Your clothes and personal style speak volumes about you before you even get a chance to say a single word. More important than your shoes or your handbag, your skin is one of the first ways people perceive your beauty. You simply cannot feel your best without great looking skin, and proper use of skin care products gives you beautiful skin.

The best way to preserve your youth and beauty is with great skin care products. Moisturizers and products with an SPF level of 15 or higher are essential. Ideally, you should wash your face twice a day with a mild facial cleanser. Then, use a daytime moisturizer and a night moisturizer.

Depending on your needs, additional products should be added to your skin care regiment. For instance, if anti-aging is a priority, eye cream is a must-have. Tap it on using your ring finger. Always avoid pulling at the delicate skin around your eye. Put a small amount of the cream along the bone below and above your eye, and allow it to absorb.

Also consider adding an anti-aging serum to your routine. Skin care products with collagen and vitamins C and E are good anti-aging products. Make-up primers are also great ways to minimize fine lines and wrinkles, but they usually don’t provide much treatment. They simply hide the wrinkles, so be sure to combine them with an SPF product and moisturizer.

Remember to take care of the skin on your neck, as well. Your decolletage is just as important to moisturize and protect as your face. Many people forget to take care of this vital area, only to wind up with a youthful face and an old neck.

Another great way to ensure the health of your skin is to drink lots of water. Staying hydrated will help to moisturize your skin from the inside out. Also, it will help to clean away impurities at the cellular level, ensuring a healthy glow.

Exfoliation is also a key aspect of a good skin care routine. Dead skin cells accumulate on the surface of your face, making your skin tone uneven and dull. By using exfoliating skin care products, you remove these dead cells. This gives your skin a renewed, youthful appearance. Exfoliating products come in a variety of types for different types of skin. Just don’t overdo it, as this can be damaging and can make your skin look worse.

Acne is a common skin problem among people of all ages. It’s not just an adolescent issue. Skin care products dealing with acne treatment range from oral prescriptions to over-the-counter cream treatments. You may need to try several different treatments to see what works best for you. Acne treatment doesn’t only involve your face. Make sure to take care of your chest, shoulders, etc.

By using skin care products on a regular basis, you protect against many of the damaging elements of nature. Your skin will be youthful, elastic and free from many of the tell-tale signs of aging. Keeping acne from your face will also help your skin remain healthy for years to come. Skin care products are a great investment in your future.

By: Brad Hodges

Facial Skin Care Tips: Remove the signs of aging skin from your face

admin — Mon, 09 Nov 2009 02:25:38 +0000

Skin Ageing is the natural phenomenon, which results due to ageing. The major signs of skin ageing are wrinkles for fine, deep and sagging skins. The tips, which can help you in preventing the skin ageing problems, are:

Sunscreen products

Sunscreen products prove to be very effective for skins, when they are exposed to the sun rays. Most of the time skin ageing is caused due to exposure to UV rays. Although this method is good, but they are not as effective as it should be. They create a sense of stickiness and nobody care to reapply it after reaching home.

Avoid Smoking

Smoking is one of the major reasons behind the ageing of skin. Smoking causes slow circulation of blood by blocking the cells respiration. At the same time, it ceases the circulation of nutrition and waste elimination. It also destroys Vitamin C supply and results in wrinkles.

Moisturizing effect of the skin

Skin is protected from the outside pollution by its moisturizing effect, as it creates a thin covering for protecting it. Stress causes the slow production of moisture and as a result, your skin becomes dry and exposed to the outside environment. The angry and other stress causes production of pimples. So, managing stress efficiently is one of the major ways to prevent skin ageing.

Maintain a healthy diet

Healthy skin is the result of healthy nutrition. Healthy diets results in providing a full nutrition to your skin and making it healthier and younger. Some fruits like bananas and apple, green leafy vegetables and whole grains should be inculcated in your diet, as they help in keeping your skin healthier.

Oxidation and skin ageing

Oxidation of cells is the major reason for causing skin ageing. Use of tea, which is a good antioxidant,

Can help in decrease of oxidation of cells and as a result stops skin ageing.

Facial Mask & Steamed Towel

The blocking of pores causes formations of pimples and cleaning your face will ensure a clean skin. Both facial mask and steamed towel are very helpful in providing moisturizing affect on your skin and help you remove dirt from your skin. Facial mask is one of the best face skin care procedure, which also provides nutrition to the face.

Keep Smiling

Smiling helps you to increase your health, as smiling face increases blood circulation in face. good circulation of blood helps in rich supply of nutrition to the cells. Smiling also helps in decreasing the stress level and can turn out to be good stress management scheme.

Come up with an exercising routine

Exercise is very important for circulation of blood. It is one of the best face skin care method. A regular exercise results in healthier skin, which looks radiant and young too.

Use Collagen Products

The collagen is the anti ageing chemical, which helps in stopping skin ageing. There are many facial skin care products available in the market containing collagen.

Never forget the benefits of homemade skin care mask

The home made facial skin care mask is very beneficial. Use of Green tea bag on skin supplies vitamin C in abundance to the face cells. You can also try out aloe (a moisturizing product), Egg (increase elasticity of skin and removes sebum from skin) and Soy (contains Vitamin E which stops skin ageing process).

By: Wilaiporn