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	<title>Face Skin Care &#187; Fruits And Vegetables</title>
	<atom:link href="http://spectragen.com/tag/fruits-and-vegetables/feed" rel="self" type="application/rss+xml" />
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	<description>All about face skin care information</description>
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		<title>Use Herbal Skin Care Methods Using Aloe Vera Skin Care</title>
		<link>http://spectragen.com/face-skin-care/use-herbal-skin-care-methods-using-aloe-vera-skin-care</link>
		<comments>http://spectragen.com/face-skin-care/use-herbal-skin-care-methods-using-aloe-vera-skin-care#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Skin Care]]></category>
		<category><![CDATA[Aloe Vera Skin Care]]></category>
		<category><![CDATA[Blemishes]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Glowing Skin]]></category>
		<category><![CDATA[Grape Seed]]></category>
		<category><![CDATA[Grape Seed Oil]]></category>
		<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[Herbal Products]]></category>
		<category><![CDATA[Herbal Skin Care]]></category>
		<category><![CDATA[Herbal Skin Care Products]]></category>
		<category><![CDATA[Hot Sun]]></category>
		<category><![CDATA[Lot Of Water]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Necessary Vitamins]]></category>
		<category><![CDATA[Organic Natural Skin Care]]></category>
		<category><![CDATA[Purest Form]]></category>
		<category><![CDATA[Skin Care Products]]></category>
		<category><![CDATA[Skin Disorders]]></category>

		<guid isPermaLink="false">http://spectragen.com/face-skin-care/use-herbal-skin-care-methods-using-aloe-vera-skin-care</guid>
		<description><![CDATA[Aloe Vera skin care which is as integral part of herbal skin care methods, use this juicy plant to help fight skin disorders. What ever be the skin disorders, using Aloe Vera contained products always helps to remove blemishes and marks which becomes very vital. Though you might be cured from it clearing off the [...]]]></description>
			<content:encoded><![CDATA[<p><br/><br/>Aloe Vera skin care which is as integral part of herbal skin care methods, use this juicy plant to help fight skin disorders. What ever be the skin disorders, using Aloe Vera contained products always helps to remove blemishes and marks which becomes very vital. Though you might be cured from it clearing off the marks is very important. This can be easily grown in your kitchen backyard, providing you with all the necessary vitamins for a glowing skin.<br/><br/>Simpler aloe Vera skin care methods are using the natural ingredients available in your kitchen. These include garlic, which is very beneficial for hypertension, various cardiac ailments and very good for your skin. Much simpler natural home skin care methods include drinking a lot of water, which helps to keep you hydrated in order to avoid the hot sun from extracting all the moisture from your skin. Eating fresh fruits and vegetables helps to achieve a healthy skin. It also will give the best results when consumed in the raw form.<br/><br/>Other Aloe Vera skin care methods involve using herbal products that contain them. Organic natural skin care is preferable because the products used here are in their purest form without any deficiency in them. This is because the plants from which these components are extracted are grown in natural means without the usage of pesticides. When components such as grape seed oil or Babbassu oil is used you might winder what difference it makes. The pesticides that are used are not just superficial. This gets absorbed into the fruit and the seeds. These seeds are then utilized to extract oil and other components.<br/><br/>It has been observed in the recent years that men and women are looking for products which can make their skin look good as well as healthy. This is the reason for an increase in demand for the natural herbal skin care products.<br/><br/><em>By: <strong>Jean Helmet						</a></strong></em><br/><br/></p>
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		<title>Take Care of Your Skin Organically</title>
		<link>http://spectragen.com/face-skin-care/take-care-of-your-skin-organically</link>
		<comments>http://spectragen.com/face-skin-care/take-care-of-your-skin-organically#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:47:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Skin Care]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Adequate Amounts]]></category>
		<category><![CDATA[Bee Stings]]></category>
		<category><![CDATA[Cold Water Fish]]></category>
		<category><![CDATA[Combination Skin]]></category>
		<category><![CDATA[Delicate Skin]]></category>
		<category><![CDATA[Free Hair]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Hair Care Products]]></category>
		<category><![CDATA[Juliet Cohen]]></category>
		<category><![CDATA[Liquid Foundation]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Natural Skin Care Products]]></category>
		<category><![CDATA[Oily Hair]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Poison Ivy]]></category>
		<category><![CDATA[Salmon Trout]]></category>
		<category><![CDATA[Skin Care Products]]></category>
		<category><![CDATA[Sun Bug]]></category>
		<category><![CDATA[Whole Grains Fruits And Vegetables]]></category>

		<guid isPermaLink="false">http://spectragen.com/?p=21</guid>
		<description><![CDATA[Natural skin care is about using natural skin care products to clean, exfoliate, tone. Your skin keeps infections out of your body and keeps you from getting sick. If your skin has a strong tendency toward dehydration, lacks oil, and has few breakouts if any at all, it is considered dry. Eat plenty of whole [...]]]></description>
			<content:encoded><![CDATA[<p>Natural skin care is about using natural skin care products to clean, exfoliate, tone. Your skin keeps infections out of your body and keeps you from getting sick. If your skin has a strong tendency toward dehydration, lacks oil, and has few breakouts if any at all, it is considered dry. Eat plenty of whole grains, fruits and vegetables, adequate amounts of protein (primarily plant-based), healthy fats such as avocados, nuts, and cold-water fish such as mackerel, salmon, trout, and sardines, which are rich in Omega-3 fatty acids. Drink water, water, and more water. Combination skin is truly two extreme skin types on one face. These situations occur when there is acne and a lot of oil in one area when the rest of the skin is generally not producing oil and dry.<br/><br/>Protect your skin from the sun. Bug bites, bee stings, and poison ivy are all common skin problems. Use homemade masks to moisturize your skin. Washing your face with plain refrigerated yogurt every night makes most acne cases vanish within a few days. Avoid stretching or pulling on the delicate skin near your eyes when putting on creams or cosmetics. Avoid coating the whole face in liquid foundation. Moisturize your skin with a creamy and soap-free cleansers and stow away your gel-based cleansers until it’s hot again. Avoid using any oil or oil rich product for your hair. Use oil free hair care products. Oily hair may worsen your acne. Protect your skin with sunscreens.<br/><br/>Skin Take Care Tips<br/><br/>1. Sunscreen is the real fountain of youth.<br/><br/>2. Use homemade masks to moisturize your skin.<br/><br/>3. Avoid stretching or pulling on the delicate skin near your eyes when putting on creams or cosmetics.<br/><br/>4. Avoid coating the whole face in liquid foundation.<br/><br/>5. Wash your pillowcase often and avoid wearing hair products to bed.<br/><br/>6. Avoid touching your skin as much as possible.<br/><br/><em>By: <strong>Juliet Cohen</strong></em><br/><br/></p>
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		<title>Dr Oz Skin Care Products &#8211; Eye Creams, Face Lift &amp; Moisturizers by Dr Oz</title>
		<link>http://spectragen.com/face-skin-care/dr-oz-skin-care-products-eye-creams-face-lift-moisturizers-by-dr-oz</link>
		<comments>http://spectragen.com/face-skin-care/dr-oz-skin-care-products-eye-creams-face-lift-moisturizers-by-dr-oz#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Skin Care]]></category>
		<category><![CDATA[Anti Oxidants]]></category>
		<category><![CDATA[Collagen And Elastin]]></category>
		<category><![CDATA[Dark Circles Around The Eyes]]></category>
		<category><![CDATA[Dr Mehmet Oz]]></category>
		<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[Ester C]]></category>
		<category><![CDATA[Eye Cream]]></category>
		<category><![CDATA[Eye Creams]]></category>
		<category><![CDATA[Face Lift]]></category>
		<category><![CDATA[Free Lotion]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[Heart Surgeon]]></category>
		<category><![CDATA[Intensive Night]]></category>
		<category><![CDATA[Kate Somerville]]></category>
		<category><![CDATA[Kiehl]]></category>
		<category><![CDATA[New Skin]]></category>
		<category><![CDATA[Skin Care Products]]></category>
		<category><![CDATA[Skin Moisturizers]]></category>
		<category><![CDATA[Vitamin C Ascorbic Acid]]></category>

		<guid isPermaLink="false">http://spectragen.com/?p=16</guid>
		<description><![CDATA[Dr. Oz is a heart surgeon and a fitness expert. He generally recommends products with vitamin-A (retinol), vitamin-C (ascorbic acid), vitamin-E Tocopherol as well as niacin. He also suggests to wear sunscreen daily which helps to protect skin.Dr. Oz reveals that the greatest aging factor is stress. One must reduce his stress to look more [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Oz is a heart surgeon and a fitness expert. He generally recommends products with vitamin-A (retinol), vitamin-C (ascorbic acid), vitamin-E Tocopherol as well as niacin. He also suggests to wear sunscreen daily which helps to protect skin.<br/><br/>Dr. Oz reveals that the greatest aging factor is stress. One must reduce his stress to look more charming. There are certain foods that will help to reduce stress and aging extremely well. Fruits and vegetables which are rich in anti-oxidants can boost your immune system and fights against stress.<br/><br/>An anti-wrinkle eye cream helps to eliminate dark circles around the eyes, puffiness under the eyes and blemishes. People use these creams to look younger and confident. But it should not be used daily as the skin around is very thin and can have serious consequences.<br/><br/>There are many eye creams that are recommended by DR. Mehmet OZ:<br/><br/>· Kiehl light nourishing eye cream.<br/><br/>· Neutrogena healthy skin anti-wrinkle intensive night cream.<br/><br/>· Kate Somerville line release under eye repair.<br/><br/>There are lots of moisturizing lotions in the market, however, most of these only makes it moist while it is being applied. Mostly products contains collagen and elastin as ingredients which is very beneficial for the skin.<br/><br/>Moisturizers suggested by DR. Mehmet OZ:<br/><br/>· Jason natural ester-c lotion anti-oxidant regenerating moisturizer<br/><br/>· Clinique moisture in-control oil-free lotion<br/><br/>· Prescriptive intensive rebuilding lotion<br/><br/>· M.A.C. strobe cream-This is a good moisturizer for boosting radiance and a glow to your skin<br/><br/>Face lift creams is very popular to make you feel younger. It not only helps to reveal new skin, but also moisturizes your tissues. It also helps to eliminate uneven corners around mouth and eyes other than removing spots quickly . Wrinkles can be fade and dark circles around the eyes will also vanish.<br/><br/><em>By: <strong>Suze Wilson</strong></em><br/><br/></p>
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		<title>Skin Care Secrets from the Kitchen</title>
		<link>http://spectragen.com/face-skin-care/skin-care-secrets-from-the-kitchen</link>
		<comments>http://spectragen.com/face-skin-care/skin-care-secrets-from-the-kitchen#comments</comments>
		<pubDate>Sun, 27 Sep 2009 04:21:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Skin Care]]></category>
		<category><![CDATA[Beautiful Skin]]></category>
		<category><![CDATA[Beauty Products]]></category>
		<category><![CDATA[Circular Motion]]></category>
		<category><![CDATA[Combination Skin]]></category>
		<category><![CDATA[Concrete Proof]]></category>
		<category><![CDATA[Earned Dollars]]></category>
		<category><![CDATA[Excess Oil]]></category>
		<category><![CDATA[Face Pack]]></category>
		<category><![CDATA[Fenugreek]]></category>
		<category><![CDATA[Flawless Skin]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Kitchen Cupboards]]></category>
		<category><![CDATA[Oily Skin]]></category>
		<category><![CDATA[Radiant Skin]]></category>
		<category><![CDATA[Red Gram]]></category>
		<category><![CDATA[Serious Skin]]></category>
		<category><![CDATA[Skin Care Secrets]]></category>
		<category><![CDATA[Skin Problem]]></category>
		<category><![CDATA[Skin Type]]></category>
		<category><![CDATA[Wheat Flour]]></category>

		<guid isPermaLink="false">http://spectragen.com/face-skin-care/skin-care-secrets-from-the-kitchen</guid>
		<description><![CDATA[The quest for a beautifully radiant skin does not always have to be expensive. Having a radiant and youthful looking skin is just about any woman&#8217;s dream. The multitude of beauty products on the market which promise to deliver these results is concrete proof of this never-ending quest. However, the majority of these commercially prepared [...]]]></description>
			<content:encoded><![CDATA[<p>The quest for a beautifully radiant skin does not always have to be expensive. Having a radiant and youthful looking skin is just about any woman&#8217;s dream. The multitude of beauty products on the market which promise to deliver these results is concrete proof of this never-ending quest. However, the majority of these commercially prepared beauty products are expensive. This makes a lot of women (and men) wonder whether looking good really requires one to spend all those hard earned dollars.<br/><br/>But the truth is beautiful skin does not necessarily have to be achieved by using commercially prepared beauty products. Why not try looking in your refrigerator or kitchen cupboards for more affordable yet highly effective solutions?<br/><br/>You heard it right! Look inside your kitchen.<br/><br/>Fruits and vegetables undeniably do wonders for your skin. There is a whole range of fruits and vegetables available for every skin type and for every skin problem you might be dealing with. For our purposes, let us focus on the more problematic skin types &#8211; the oily skin, the dry skin and the combination skin.<br/><br/>Let us now explore this wonderful opportunity to achieve the flawless skin we have all been dreaming of!<br/><br/>Oily Skin No More<br/><br/>Excess oil on your face can be a source of embarrassment and can lead to other more serious skin conditions. Prevent this by considering these suggestions:<br/><br/>. Remove excess oil by mixing 2 tablespoons of wheat flour with the right amount of water and apply this on your face using an upward circular motion. Leave on for a few minutes before rinsing with cool water. <br />. Cucumbers can also offer great relief from oily skin! Grind half a cucumber and extract its juice for your face pack. Apply the juice onto your face and leave on for a few minutes. Rinse with water and pat dry. This can refresh and tighten your skin effectively! <br />. Aside from removing excess oil from your skin, fenugreek and red gram seeds can help remove blackheads. Simply soak 2 to 3 teaspoons of fenugreek or red gram seeds overnight in clean water, grind into a paste and apply onto face. Leave the face pack on for about a few minutes (until it dries up) before rinsing it with cold water. The excess paste can be stored in the refrigerator for future use. However, be sure that you use the fenugreek mixture within a week and the red gram mixture within two days after preparation to maintain its efficiency.<br/><br/>Moisturize Dry Skin<br/><br/>. Poppy seeds and peanuts both contain natural oils which can help nourish and moisturize dry skin. You can soak the poppy seeds overnight in water and grind it with milk to make a paste. Or if you want to use peanuts, you can grind 3 to 5 tablespoons of raw peanuts and add milk and ¼ teaspoon of honey to it. Apply your chosen mixture onto your face, leave it on until it dries and then rinse with water.<br/><br/>. Bananas can also provide great relief for dry skin! Simply mash half of a ripe banana and mix it with about a teaspoon of honey to make a paste. Apply onto face and rinse after a few minutes. The mixture is a great natural moisturizer and will help tighten your skin!<br/><br/>. Want to keep your skin supple? Try massaging fresh milk. Apply it using a gentle upward massaging motion. Leave on for a few minutes then rinse it off.<br/><br/>Combination Skin &#8211; Is It Twice the Problem?<br/><br/>A combination skin is usually dry in the cheek areas and oily in the T-zone (the forehead, the nose and the chin). However, achieving a healthier skin is not impossible. Consider these suggestions:<br/><br/>. One great solution can be achieved by mixing 3 to 4 tablespoons of Fuller&#8217;s Earth (Multani mitti) with 8 to 10 pieces of mint leaves. Freeze the mixture overnight and let it cool for about 10-15 minutes prior to use. Apply the mixture onto your face and leave on for 10-15 minutes before rinsing with water.<br/><br/>. Ice it! A handful of lemon grass boiled in a liter of clean water and kept in the freezer can also be a great alternative. Rub a lemon grass ice cube onto your face after coming home from work of after an outing to cleanse away the dirt, which accumulates in your skin.<br/><br/><em>By: <strong>Michael Russell</strong></em><br/><br/></p>
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		<title>Skin Care The Organic Way</title>
		<link>http://spectragen.com/face-skin-care/skin-care-the-organic-way</link>
		<comments>http://spectragen.com/face-skin-care/skin-care-the-organic-way#comments</comments>
		<pubDate>Fri, 14 Aug 2009 08:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Skin Care]]></category>
		<category><![CDATA[Face Mask]]></category>
		<category><![CDATA[Facial Masks]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Ground Almonds]]></category>
		<category><![CDATA[Healthy Skin]]></category>
		<category><![CDATA[Natural Material]]></category>
		<category><![CDATA[Natural Skin Care]]></category>
		<category><![CDATA[Natural Skin Care Products]]></category>
		<category><![CDATA[Organic Fruits And Vegetables]]></category>
		<category><![CDATA[Organic Material]]></category>
		<category><![CDATA[Organic Milk]]></category>
		<category><![CDATA[Organic Products]]></category>
		<category><![CDATA[Organic Skin Care]]></category>
		<category><![CDATA[Skin Care Product]]></category>
		<category><![CDATA[Skin Care Products]]></category>
		<category><![CDATA[Skin Cleanser]]></category>
		<category><![CDATA[Skin Disorders]]></category>
		<category><![CDATA[Skin Products]]></category>
		<category><![CDATA[Taking Care Of Your Skin]]></category>

		<guid isPermaLink="false">http://spectragen.com/face-skin-care/skin-care-the-organic-way</guid>
		<description><![CDATA[Healthy skin is an important part of looking and feeling great. We partially breathe through our skin so taking care of your skin is taking care of your body. Organic skin care is using organic material in place of artificial material to take care of your skin. There is little reason to use artificial products [...]]]></description>
			<content:encoded><![CDATA[<p>Healthy skin is an important part of looking and feeling great. We partially breathe through our skin so taking care of your skin is taking care of your body. Organic skin care is using organic material in place of artificial material to take care of your skin. There is little reason to use artificial products when equivalent organic and natural products are available. Some may think that organic skin care products are more expensive, but that is often not the case, specially if you prepare the product from natural material yourself.<br/><br/>Organic products are most easily absorbed through the skin, easily metabolized by the body and any surplus is just as easily discarded. If properly used, organic skin care can prevent skin disorders and keep you looking younger for a long time. But like anything else knowledge is power. You need to educate yourself about the bewildering array of choices available to you in skin care.<br/><br/>Some of the most popular organic skin care products are fruits and vegetables. For example cucumber is a very popular skin products. Apple, papaya, ginger are also form some of the other popular natural skin care products. These natural products have a long-lasting positive effect on your skin, unlike their synthetic equivalents, which may sometimes cause allergies and rashes.<br/><br/>To see what works for you, start experimenting with the recommended natural products and soon you will find what works in your case. It is vital that you use the highest quality organic fruits and vegetables for your skin care. Freshness is also key. Do not skimp on this.<br/><br/>Cucumber is an excellent cleanser. Add cucumber juice to organic milk and use it as a skin cleanser.<br/><br/>Ground oatmeal is a popular skin care product. It is used in combination with other natural ingredients as facial masks. Mix it with yogurt, honey, and ground almonds and apply it as a face mask. This should be left on the face for about 5 minutes, and rinsed afterwards<br/><br/>For oily skin, applying a combination of organic grapes, egg whites, and lemon works great. Leave it on the face for 20 minutes, and then rinse it. This treatment should not be used for dry skin.<br/><br/>Another popular product is organic honey. It helps to retain moisture and helps give a radiant look to skin. <br />To remove skin blemishes, apply carrot juice on a daily basis to your face.<br/><br/>Beware of claims<br/><br/>Some companies in the skin care industry may make unsubstantiated claims. It is your responsibility to research such claims, and make your own judgment. With the advent of Internet and search engines, there is no longer an excuse off not having proper information; join discussions on the Internet to find out how other people have fared with the ingredients that you have in mind.<br/><br/>Organic skin care is less often science and more off on art; however once you find the formula that works for your skin, it can achieve incredible and long-lasting results, not matched by any artificial skin care.<br/><br/><em>By: <strong>Steven Kay</strong></em><br/><br/></p>
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		<title>Skin Care &#8211; The Natural Way</title>
		<link>http://spectragen.com/face-skin-care/skin-care-the-natural-way</link>
		<comments>http://spectragen.com/face-skin-care/skin-care-the-natural-way#comments</comments>
		<pubDate>Sun, 09 Aug 2009 14:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Face Skin Care]]></category>
		<category><![CDATA[Back To Nature]]></category>
		<category><![CDATA[Blemishes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Dark Circles Under The Eyes]]></category>
		<category><![CDATA[Essential Ingredient]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Glycerin]]></category>
		<category><![CDATA[Grate]]></category>
		<category><![CDATA[Lemon Extract]]></category>
		<category><![CDATA[Melanin]]></category>
		<category><![CDATA[Moisture Content]]></category>
		<category><![CDATA[Natural Fashion]]></category>
		<category><![CDATA[Protein Content]]></category>
		<category><![CDATA[Scalp Skin]]></category>
		<category><![CDATA[Shampoos]]></category>
		<category><![CDATA[Skin Burns]]></category>
		<category><![CDATA[Skin Care Products]]></category>
		<category><![CDATA[Skin Cells]]></category>
		<category><![CDATA[Skin Creams]]></category>
		<category><![CDATA[Storehouse]]></category>

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		<description><![CDATA[Nature is a storehouse of miracles which are in the form of natural products such as the various extracts from fruits and vegetables. These obtained from nature in the most natural way, function as the perfect ingredients for skin care and especially skin whitening. There are many skin care products in the market which are [...]]]></description>
			<content:encoded><![CDATA[<p>Nature is a storehouse of miracles which are in the form of natural products such as the various extracts from fruits and vegetables. These obtained from nature in the most natural way, function as the perfect ingredients for skin care and especially skin whitening. There are many skin care products in the market which are artificial creations and contain chemicals that have harmful side effects accompanying their usage.<br/><br/>In fact most of the brands and companies offering these products have now adopted a &#8220;back to nature&#8221; strategy to make their products safer and more effective for widespread use. The skin just like other organs is a gift of nature and should be looked after in the most natural fashion. Here is a guide to the different fruits and vegetables which help you in your skin care practice:<br/><br/>LEMON<br/><br/>Lemon has become a wonder fruit. The juice of the lemon is a must for a healthy scalp skin of the head. The lemon extract is used as an essential ingredient in many shampoos and skin creams. Apart from curing dandruff it also help to reduce melanin content in the skin and whiten it.<br/><br/>ROSE WATER<br/><br/>This is obtained from roses of course and is an excellent accessory ingredient to be used with your face pack. It re-moisturizes the skin and helps restore its vitality. Rose water can also be used directly to rejuvenate the skin and cleanse it.<br/><br/>SPINACH<br/><br/>Spinach is full of essential proteins and minerals which help make the skin cells gain more strength and stand up against foreign attack such as acne, disposition and other types of blemishes.<br/><br/>CUCUMBER<br/><br/>This is one of the immense water bearing fruits. The moisture content in the fruit is very effective against mitigating the effect of dark circles under the eyes. Peel grate and squeeze out the juice of the cucumber, mix it with rose water or even glycerin and then apply it on the face for 10-15minutes. The mixture forms a mask over the face and is effective in curing skin burns.<br/><br/>EGGS<br/><br/>These are abundant in protein content and thus a multiple purposes of maintaining the health of the skin and the hair on the body. A paste can be created by mixing the egg content with oil and honey. This may applied on the face for a few minutes and then peeled off. The facial hair stays in perfect shape.<br/><br/>APPLES AND GRAPES<br/><br/>These fruit products are excellent for maintaining the glow and the apt moisture content of the skin, especially grape juice. An apple a day is really effective for having a healthy skin too. Green apple contents can keep away the oily shine of the face.<br/><br/><em>By: <strong>Wilaiporn Kempka</strong></em><br/><br/></p>
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